Our culture that teaches us to accomplish our goals we need to have daily consistent habits. Guess what!! Women have a 28 day cycle not a 24 hour cycle like men. We do need consistent habits but they look very different on a 28 day cycle than a 24 hour cycle. When we work with this understanding of our bodies we can achieve amazing results emotionally, physically & spiritually. I love this information, understanding and way of living.
If you feel
- Frustrated by your daily tasks
- Discouraged that you planned something that sounded delicious and delightful and but when the date arrives it feels torturous
- Like you battle with your hormones.
This class will provide you with some clues! You will love it. We will:
- discuss herbs and foods that can be used for different phases of your cycle.
- make four different herbal concoctions that are for the most commonly experienced cycle issues.
- make a healing balm, an herbal tincture and capsulate two different formulas/herbs.