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Let Your Hormones Support You – Dec 2nd

Subscribe to our mailing list * indicates required Email Address * First Name * Last Name * Our culture that teaches us to accomplish our goals we need to have daily consistent habits.  Guess what!! Women have a 28 day cycle not a 24 hour cycle like men.  We do need...

Feminine Embodiment: Seeing in the Dark

You are invited to this fabulous evening class.  You won't want to miss it.  You have probably heard me talk about the Embodiment workshops I have attended.   I LOVE what I have gained from them; they are my favorite way to grow.  I have integrated so many emotions...

changing website host – link to old site

I just recently changed my website host and my old site didn't transfer properly. Here is the link to the old site where you can find good info and our family adventures.  Hopefully soon it will all be here!! https://wadeandmelanie.wordpress.com/ Enjoy.  Thanks for...

Mexico – Day 2 – Not in my little box anymore! 2/18/14

Mexico states today: Chihuahua This morning we headed off to find the Dublan Cemetery - Dublan Memorial.  Wade's great grandfather founded the town and his Grandpa Lake was born here.  We bought oranges, pecans and cacahuates (peanuts) from a street vendor.  He gave...

Mexico-Day 1= We did it!! Wait . . . WHAT have we done!

Mexico States we drove through today: Sonora, Chihuahua Feb 16.  We left Brett and Shane's after 16 days.  We had so much fun there.  Castle loved it there.  He calls Brett "Bretton," and I discovered why today when he said, "Are we going back to Bretton Shane's to...

Moving to Guatemala SALE on Sat 9-1

Well the time has come!  We are heading out on our grand adventure.The plan is to leave in 11 days (on the 28th).  We'll stay in St. George for a week or so and then stay for a few days in Arizona then on to Mexico and Guatemala! We are having a big sale THIS SATURDAY...

Homeopathy Class 1 – Sat Aug 10th

The Principles and Practice of Classical Homeopathy I For those of you who wanted it but missed Homeopathy Class 1 - here it is again!  This class is great.  I have taken it twice and am looking forward to it again.  So much to learn in class 1!  It has been adapted a...

Guatemala!

We are heading to Guatemala this fall and plan on staying for 6 months.  Why are we going to Guatemala?  We have decided to simplify and want to try out a place that has a culture that lives simply.  ¡Anyway, we are off to have an exciting time, live out of our...

More Live Cultured Foods Q&A

Q&A about Live Cultured Foods Hi Wade and Melanie, Thanks so much for the class. I was afraid that I would leave with my head in a cloud but I get it and it is fun. I typed my notes up and have a few questions for you if you do not mind. 1.  Kefir Water. Last...

Live Cultured Foods, Apr 13th in St. George

Live Cultured Foods at Dr. Mom's Herb Shop in St. George, Utah, Sat Apr 13th, 10-4 with Wade & Melanie Lake.  Learn how to make living superfoods full of enzymes and Lactobacilli, to enhance your immune system and digestion. Our goal in teaching this class is to...

Live Cultured Foods Q & A

1.  In the Natural Yeast recipe it says to feed starter immediately after you pour off the brown liquid.  How and what do you feed it?  I started with 2/3 c. starter yesterday and came home and fed it 2/3 c. water and 2/3 heaping c. white wheat flour.  Do I stir in...

Live Cultured Foods, Jan 19th

Live Cultured Foods in Sandy, Utah, 10-4, Jan 19th with Wade & Melanie Lake. Learn how to make living superfoods full of enzymes and Lactobacilli, to enhance your immune system and digestion. $120 on or before  Jan 12th (see below for a list of supplies to bring)....

Homeopathic Treatment of Epidemic Diseases Sat June 23rd

Another homeopathic class!  Homeopathics can be used for a lot of things.  I think epidemic diseases are where homeopathy really shines.  There are lots of stories of so many lives saved from using homeopathics with these serious issues.  We have lots of healing tools...

Megan’s Black Bean Brownies

Megan’s Black Bean Brownies Posted by Megan Burnside on February 17, 2009 at 1:25pm I have a great recipe for black bean brownies! I know it sounds weird, but they taste amazing. If you don't tell anyone it consists of mostly beans, they would never know. This is my...

Cassie’s Creamy hot Black Bean Dip

Cassie’s Creamy hot Black Bean Dip Posted by Cassie on February 17, 2009 at 3:35pm Creamy hot Black Bean Dip 15 oz Black Beans (I've used canned and homemade... If u use homemade don't forget to add some salt) 1 8oz Package cream cheese Softened 1/3 c Chopped Red...

Megan’s Kale Salad

Megan’s Kale Salad Posted by Megan Burnside on February 18, 2009 at 11:47am oh, I love kale when it is prepared with lemon juice. The citrus breaks down the tough greens so that they are easy to eat and have quite a citrus zing flavor! The key is to cut the kale into...

Brown Rice Flour Muffins

Brown Rice Flour Muffins In this is a recipe you make a mix that can store in your fridge for 10-12 weeks. Anytime you want muffins you just add milk and an egg and whip it up! Master Mix 8c. brown rice flour(I grind brown rice in my wheat grinder - you can grind...

Sweet Flax Oil Salad Dressing

Melanie’s Sweet flax oil Salad Dressing Sweet Salad Dressing 1 T. agave nectar (or honey or ?) 1t.dry mustard 1 t. minced onion or dried onion 1t. paprika 1t. salt 1t.celery seed 3/4 flax oil 1/4 vinegar Sometimes I do half flax oil and half coconut oil, it is yummy...

A great resource!

Whole Food Mommies Yummy food ideas with beautiful pictures on www.wholefoodmommies.com When you get to the site you can click recipes at the top. There are lots of great ideas. Seasoned Unfried Fries, Black Bean Enchilada Pie, Veggie Burgers, Smoothies and more. A...

Org Chocolate Gluten Free Brownies

Org Chocolate Brownie Recipe 1c. Brown Rice Flour 1 tsp. Baking Powder 1 c. organic cocoa powder 1 c. melted butter 2 c. organic sugar (I like to use 1 c. Rapadura and agave nectar to taste) 4 eggs beaten Bake at 350 in a 9x13 pan.

Brown Rice/Millet Flour Waffles

Brown Rice/Millet Flour Waffles 1-1/4 c. Rice 1-1/4 c. Millet 3 c. water 6 eggs separated 1/2c.oil (expeller pressed) or melted butter 1 tsp salt 2 tsp baking powder 2 tsp vanilla 1)Grind rice and millet. Mix 3 c. water. 2) (optional) At this point if I plan ahead I...

Natural Childbirth

Natural Childbirth I have had 4 amazing Home Births. This is one of my favorite topics so someday I will add lots to this page. My favorite book about Natural Childbirth is Ina May's Guide to Childbirth by Ina May Gaskin. Taking Charge of your Fertility by Toni...

Transplants for sale

www.GardensOnTheHill.com Heirloom Produce and CSA in Kaysville!! Purchase a subscription to Gardens on the Hill, they do all the garden work and you pick up your weekly box of produce.  I am so glad they are growing heirloom veggies!  Most of the produce we get or...

Foundations of Balance MENU

Attached is is the MENU 9see Menu in Word.doc) that includes the techniques taught in the Foundations of Balance Class. You can download it and add to it. This idea to put it on this site was inspired by Debbie P., she wanted a copy she could type her menu on so it...

Calcium Toothbrushes

Calcium Toothbrushes / MouthRinse I have found these calcium toothbrushes and the calcium mouthrinse to be useful. They are very inexpensive, something like $3 per toothbrush and $3 per bottle of Cal Mouth Rinse. They also have Calcium Zinc Chips (about $3) that are...

POSSIBLE Emotional Correlations to your teeth

Teeth and Possible Emotional Correlations Ideas from Louise Hay’s book “You Can Heal Your Life” Affirmations are in quotations following the issue and possible cause. (This is another book I highly recommend - very useful for goal setting.) Gum Problems may be about...

Whole Foods for Whole Teeth

This info is from “Healing With Whole Foods” by Paul Pitchford I highly recommend this book!! This book opened my eyes about the healing properties of whole foods . . . it gave me a lot of inexpensive powerful tools to add to my Balancing Menu. Calcium 1)...

Live Cultured Foods

I love Live Cultured Foods also called Fermented foods. Did you know this is how they preserved food before canning and refrigeration was available. Lactic acid is produced in this process and is a natural preservative. The proliferation of lactobacilli in fermented...

Open Pollinated Seeds, Heirloom Seeds, Hybrid Seeds

I figured it out!  Open Pollinated Seeds are the seeds you want to get if you want to save the seeds.  Hybrid seeds are bred for certain characteristics but if you save these seeds and regrow them you may get funny plants - like a weird cross between a melon and a...

Weeds?

What are you weeding?  The same stuff you are paying good money for at the herb shop.