Megan’s Black Bean Brownies

by | Apr 20, 2012 | Whole Foods Recipes

Megan’s Black Bean Brownies Posted by Megan Burnside on February 17, 2009 at 1:25pm I have a great recipe for black bean brownies! I know it sounds weird, but they taste amazing. If you don’t tell anyone it consists of mostly beans, they would never know. This...

Cassie’s Creamy hot Black Bean Dip

by | Apr 20, 2012 | Whole Foods Recipes

Cassie’s Creamy hot Black Bean Dip Posted by Cassie on February 17, 2009 at 3:35pm Creamy hot Black Bean Dip 15 oz Black Beans (I’ve used canned and homemade… If u use homemade don’t forget to add some salt) 1 8oz Package cream cheese Softened 1/3 c...

Megan’s Kale Salad

by | Apr 20, 2012 | Whole Foods Recipes

Megan’s Kale Salad Posted by Megan Burnside on February 18, 2009 at 11:47am oh, I love kale when it is prepared with lemon juice. The citrus breaks down the tough greens so that they are easy to eat and have quite a citrus zing flavor! The key is to cut the kale into...

Brown Rice Flour Muffins

by | Apr 20, 2012 | Whole Foods Recipes

Brown Rice Flour Muffins In this is a recipe you make a mix that can store in your fridge for 10-12 weeks. Anytime you want muffins you just add milk and an egg and whip it up! Master Mix 8c. brown rice flour(I grind brown rice in my wheat grinder – you can...

Sweet Flax Oil Salad Dressing

by | Apr 20, 2012 | Whole Foods Recipes

Melanie’s Sweet flax oil Salad Dressing Sweet Salad Dressing 1 T. agave nectar (or honey or ?) 1t.dry mustard 1 t. minced onion or dried onion 1t. paprika 1t. salt 1t.celery seed 3/4 flax oil 1/4 vinegar Sometimes I do half flax oil and half coconut oil, it is yummy...